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Reyhan gümüş
Journal
02 Jul 23
Reyhan gümüş's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
102 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
794 kcal
Fat: 43.68g | Prot: 45.98g | Carbs: 53.30g.
Breakfast:
Kızarmış Yumurta, Kızarmış Yumurta.
Lunch:
Meyveli Yulaf Ezmesi, Meyveli Yulaf Ezmesi.
Dinner:
Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi.
more...
2458 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Reyhan gümüş's Weight History
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