Weigh In record (no journal entry) for 02 July 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 64.36g | Prot: 50.34g | Carbs: 155.64g.
Breakfast: Sugar, PnP Low Fat Fresh Milk, Oatmeal Biscuits . Lunch: McDonald's Grand Chicken Spicy , McDonald's Mcfries (Regular). Dinner: Boiled Egg. Snacks/Other: Crystal Valley Full Cream Milk, White Sugar (Granulated or Lump), Sugar, PnP Low Fat Fresh Milk. more...
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steady weight
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ydltstkxjciv lo x's Weight History
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