valuable things i have learned on this journey:
exercise is not for weight loss. fasting is not for weight loss. low carb, or any carb control, is not for weight loss. average person requires closer to 1500 calories a day, not 2000. hunger is not a reliable indicator that one needs food.
|
1647 kcal
|
Fat: 47.66g | Prot: 127.54g | Carbs: 183.22g.
Breakfast: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Best Choice Shredded Sharp Cheddar Cheese, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Smithfield Deli Thin Sliced Turkey. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quakes Rice Snacks - Caramel Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Ensure Max Protein Nutrition Shake - Vanilla. more...
|
|