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Hi temen2 FS, rekomendasiin dong weight scale yg lengkap ada muscle weight dan fats nya, kalian pake apaaa?
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745 kcal
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Fat: 17.95g | Prot: 51.61g | Carbs: 97.62g.
Breakfast: Papaya. Lunch: Nasi Putih, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots. Dinner: Sari Roti Roti Tawar Milky Soft. Snacks/Other: Vanilla Ice Creams , Mango. more...
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1848 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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