Weigh In record (no journal entry) for 02 July 2023
|
55.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 15.91g | Prot: 23.89g | Carbs: 48.53g.
Breakfast: Tempe Goreng, Gula Pasir, Teh Tawar. Lunch: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|