Weigh In record (no journal entry) for 02 July 2023
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 107.89g | Prot: 62.32g | Carbs: 118.10g.
Breakfast: Perfect Italiano Parmesan Cheese, Avocado, Scrambled Egg, Benifex Fish Oil (1000 mg). Dinner: Sweet Potato, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots, Chicken Curry. Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Macro Pitted Dates, Macro Walnuts, Red Table Wine. more...
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Losing 3.2 kg a Week
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