Weigh In record (no journal entry) for 01 July 2023
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.72g | Prot: 45.76g | Carbs: 177.74g.
Breakfast: Kanzler Bakso Hot, Apel, Keripik Kentang, Ayam Kecap, Nasi Putih, La Fonte Spaghetti, Nasi Goreng, Wortel, Nanas. more...
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Gaining 0.0 kg a Week
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