Weigh In record (no journal entry) for 17 July 2015
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 148.23g | Prot: 118.82g | Carbs: 440.56g.
Breakfast: Nestlé Nesfit Frutas Vermelhas, Mococa Leite Desnatado. Lunch: Mangas, Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Queijo Meia Cura, Purê de Batata, Danette Brigadeiro de Colher. Snacks/Other: Arosa Massa Folhada Semi Pronta Congelada, Montevérgine Corpo & Sabor Light, Forno de Minas Pão de Queijo Tradicional, Angeloni Sonho com Doce de Leite, Panettone, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Supreme Frutas, Grãos e Castanhas, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3318 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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