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am trialling coming off metformin was pre diabetic and got my weight diwn from around 100k to 80 gym good nutrition have come off blood pressure meds anti depressants my body fat percentage is 20.4 just over the top end of what is considered healthy range got a body scan legs and arms optimum am now shifting into adding in more calories to build some muscles i am very grateful all this started with a health scare best thing that has happened to me in a way the bodies way of getting my attention i listened wishing all those seekibg to reduce body weight for health reasons fortitude patience and perserverance you can do it
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2962 kcal
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Fat: 107.54g | Prot: 220.24g | Carbs: 282.67g.
Breakfast: Milk, Balance 100% Whey Protein WPC/WPI, Jam (All Flavors), Margarine (Soybean, Hydrogenated), Mixed Grain Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Dinner: Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Countdown Beef Corned Silverside. Snacks/Other: Streets Magnum Honeycomb Crunch, Milk, Bananas , Apples , Balance 100% Whey Protein WPC/WPI. more...
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