Weigh In record (no journal entry) for 01 July 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.36g | Prot: 55.73g | Carbs: 114.94g.
Breakfast: Telur, Tahu Kukus, Bango Kecap Manis, Maestro Thousand Island Salad Dressing, Nasi Putih, Sunco Minyak Goreng. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit, Pokka Lychee Tea. more...
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Losing 1.2 kg a Week
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widiaaaaan's Weight History
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