Weigh In record (no journal entry) for 01 July 2023
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 27.18g | Prot: 37.26g | Carbs: 217.60g.
Breakfast: Pastel, ABC Kopi Susu. Lunch: Acar Mentimun Manis, Mie, Sambal Goreng Kentang, Semur Daging, Nasi Putih. Snacks/Other: Kerupuk Udang, Kerupuk Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.2 kg a Week
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okyhartono's Weight History
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