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jimenezjose
Journal
30 Jun 23
jimenezjose's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
58.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1132 kcal
Fat: 8.55g | Prot: 175.18g | Carbs: 92.61g.
Breakfast:
Flamant Vert Spiruline, Myprotein Oméga 3.
Lunch:
Auchan Baguette de Pain Classique, Florette Les Carottes Râpées, Pescanova Dos de Cabillaud .
Dinner:
Citron, Câlin Fromage Blanc 0%.
Snacks/Other:
Nutripure Whey Isolat, Myprotein Creatine Monohydrate.
more...
1900 kcal
Exercise:
Cross Training - 45 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jimenezjose's Weight History
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