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Cheyenne.Janas
Journal
30 Jun 23
Cheyenne.Janas's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
71.3 kg
Lost so far:
19.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1038 kcal
Fat: 52.28g | Prot: 37.11g | Carbs: 102.33g.
Lunch:
Fleury Michon Simplement Bon sans Couenne, Bjorg Quinoa Tomates Olives, Delisse Actifidus Vanille, Huile d'Olive, Carrefour Oignon, Carottes Cuites.
Dinner:
Alvalle Gazpacho.
more...
2074 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Cheyenne.Janas's Weight History
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