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stacy robbins
Journal
01 Aug 11
stacy robbins's Journal, 01 Aug 11
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Weigh In record (no journal entry) for 01 August 2011
77.1 kg
Lost so far:
1.4 kg
.
Still to go:
18.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 August 2011:
786 kcal
Fat: 23.94g | Prot: 48.90g | Carbs: 97.98g.
Lunch:
steamfresh mixed vegetables.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), mozzarella cheese, ham slice.
Snacks/Other:
light bread, honey peanut butter.
more...
2098 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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stacy robbins's Weight History
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