Weigh In record (no journal entry) for 30 June 2023
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75 kg
Lost so far: 66.2 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1614 kcal
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Fat: 53.75g | Prot: 67.91g | Carbs: 99.36g.
Breakfast: Milbona Milbona Stelvio, Boni Varkensgebraad, Niamh Niamh Rustic Dark, Pagen Krisprolls Wholegrain Brown, Carrefour Roeryoghurt op Z'n Grieks, Water, Pure Via Stevia, Koffie (Oploskoffie), Natural Happiness Natural Happiness Chia Seeds. Dinner: Eridanous Bifteki, Lidl Mini Bifteki, Colruyt Aardappelpuree. Snacks/Other: Rum & Cola, Chimay Blauw. more...
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2960 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Dziubinski242's Weight History
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