Weigh In record (no journal entry) for 30 June 2023
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 176.94g | Prot: 102.58g | Carbs: 169.43g.
Breakfast: Biotta Randen, Leinöl. Lunch: Baumnüsse, Apfel. Dinner: McDonald's Big Tasty, McDonald's Crispy McBacon. Snacks/Other: Gemischte Nüsse, Käse, Butter, Coop Karma Proteinbrot mit Magerquark. more...
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steady weight
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Firehorse66's Weight History
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