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I was exhausted at the gym today juat pleased to get it done
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2760 kcal
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Fat: 103.32g | Prot: 218.61g | Carbs: 225.94g.
Breakfast: Milk, Balance 100% Whey Protein WPC/WPI, Pams Strawberry Jam, Margarine (Soybean, Hydrogenated), Mixed Grain Bread. Lunch: Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Poached Egg, Wattie's Super Oven Golden Chips, Sealord Orange Roughy . Snacks/Other: Tip Top Ice Cream Vanilla, Nothing Naughty Raspberry Protein Bar, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. more...
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 Comments
Two days off gym overtraining eant to avoid injuries have upped my calories a bit was cutting and low calories makes one grumpy
30 Jun 23 by member: Samaddhhi
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Samaddhhi's Weight History
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