Weigh In record (no journal entry) for 30 June 2023
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 136.16g | Prot: 101.39g | Carbs: 144.70g.
Breakfast: Coles Avocado, Rump Steak, Benifex Fish Oil (1000 mg), Mushrooms , Fried Egg. Lunch: White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Chicken Drumstick Meat and Skin , Cooked Carrots. Dinner: Sweet Potato, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots, Chicken Curry. Snacks/Other: Millel Parmesan Cheese Shaved, Extra Virgin Olive Oil, Milk, Macro Psyllium Husk, Darrell Lea Dark Chocolate, Macro Pitted Dates, Macro Walnuts. more...
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Losing 0.2 kg a Week
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