Weigh In record (no journal entry) for 29 June 2023
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74.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 97.06g | Prot: 71.14g | Carbs: 113.84g.
Breakfast: Café, Banana Prata, Ovo, Dr. Oetker Fermento em Pó Químico, Canela, Vitalin Aveia em Flocos Finos sem Glúten, Sococo Coco Ralado sem Açúcar. Lunch: Picanha, Tomates, Abobrinha, Repolho Verde Cozido, Chuchu Cozido. Dinner: Picanha, Batata Inglesa Assada. Snacks/Other: Natu's Farinha de Linhaça Dourada, Banana Prata. more...
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Losing 0.5 kg a Week
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kelzita_rj's Weight History
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