AdeVital's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

108.8 kg Lost so far: 43.2 kg. Still to go: 18.8 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2015:

1972 kcal

Fat: 103.86g | Prot: 71.90g | Carbs: 163.23g. Breakfast: Pink Lady Äpfel, Banane. Lunch: Harvest Basket Kartoffeltaschen Spinat-Mozzarella, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Dinner: Altbier, Laugenstange, Géramont Weichkäse. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker, Vollkornbrötchen. more...

4059 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...

Losing 5.6 kg a Week