Weigh In record (no journal entry) for 28 June 2023
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92.9 kg
Lost so far: 37.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 96.81g | Prot: 105.47g | Carbs: 145.05g.
Breakfast: Азбука Вкуса Сэндвич Крок-Месье с Индейкой, Азбука Вкуса Лаваш с Курицей, Сыром и Овощами. Lunch: Бабаевский Черный Шоколад, Плов с Курицей. Dinner: Hydro Whey Zero Hydro Whey Zero. more...
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Gaining 6.3 kg a Week
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Shilov30's Weight History
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