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Vahanolio
Journal
28 Jun 23
Vahanolio's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
61.7 kg
Lost so far:
33.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
680 kcal
Fat: 42.11g | Prot: 11.35g | Carbs: 97.24g.
Breakfast:
St Michel Madeleine, Café Expresso, Café Expresso.
Lunch:
St Michel Madeleine.
Snacks/Other:
Madeleine, Maltesers Maltesers.
more...
1679 kcal
Exercise:
Pilates - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.3 kg a Week
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Vahanolio's Weight History
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