AdeVital's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

109.6 kg Lost so far: 42.4 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2015:

1380 kcal

Fat: 42.99g | Prot: 43.09g | Carbs: 209.71g. Breakfast: Gut Bartenhof Vegetarischer Aufschnitt mit Paprika, Tomaten, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Holstensegen Kartoffel Knuspertaschen mit Spinat und Mozzarella, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Banane, Pink Lady Äpfel, Ananas. more...

3537 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 8 hours. more...

Losing 5.6 kg a Week

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Comments

Ich habs doch gewusst, da kommst Du mir schon wieder näher.

15 Jul 15 by member: Batumi

Warte erst mal morgen früh ab!

15 Jul 15 by member: AdeVital


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AdeVital's Journal, 15 Jul 15

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