Weigh In record (no journal entry) for 27 June 2023
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128 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 151.77g | Prot: 189.87g | Carbs: 112.28g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Ovo, Café com Leite Integral. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Coco Seco, Amendoins Torrados e Secos (sem Sal), Melão Amarelo. more...
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Gaining 0.3 kg a Week
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Beto Garrido's Weight History
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