jvrLindy's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

95.9 kg Lost so far: 23.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

430 kcal

Fat: 17.75g | Prot: 26.12g | Carbs: 41.95g. Breakfast: Parmalat Fat Free Milk, Woolworths Plain Rice Cake, Chocolate Flavor Hazelnut Spread. Lunch: Coffee. Dinner: Mixed Vegetables, Cauliflower, Chicken Curry. more...

2386 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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