Weigh In record (no journal entry) for 26 June 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.32g | Prot: 59.94g | Carbs: 105.98g.
Breakfast: Albany Everyday White Bread, Nutriday Smooth Low Fat Flavoured Yoghurt, Soft Boiled Egg, Avocados . Lunch: County Fair Crumbed Chicken Breast Steaks, Potato. Dinner: Bakers Salticrax, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: White Sugar (Granulated or Lump), SPAR Low Fat Milk. more...
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Losing 4.6 kg a Week
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ydltstkxjciv lo x's Weight History
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