Weigh In record (no journal entry) for 14 July 2015
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.79g | Prot: 63.36g | Carbs: 108.41g.
Breakfast: Beyaz Peynir, Süt, Yeşil Zeytin, Kepekli Krep. Lunch: Sütaş Ayran, Lavaş, Çoban Salatası, Adana Kebap. Dinner: Uludağ Elmalı Soda, Knorr Ezogelin Çorbası. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Sütaş Light Yoğurt. more...
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Losing 0.7 kg a Week
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sevtap orhan's Weight History
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