Weigh In record (no journal entry) for 14 July 2015
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55.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 46.41g | Prot: 67.38g | Carbs: 200.89g.
Breakfast: Nougat, Maltijdrepen (Chocolade), Cafeïnevrije Koffie, Koffie, Delhaize Chocolat Noir. Lunch: Banaan, LU Krokante Volkorentoasts LU, Mayonaise, Mosselen. Dinner: Uien, Kipenonderbouten, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Magere Yoghurt, Tomaten. Snacks/Other: Pure Via Stevia, Oploskoffie (Poeder), Choco Softies, Cafeïnevrije Koffie, Delhaize Chocolat Noir, Jordans Crunchy, Materne Compote de Prunes, Carrefour Rabarbercompote, Sanoform Tafelzoetstof, Thee. more...
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2133 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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