Weigh In record (no journal entry) for 12 June 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 30.80g | Prot: 28.82g | Carbs: 107.72g.
Breakfast: Carrefour Palmiers, Carrefour Lait Demi Écrémé . Lunch: Nectarines, Datte, Pain Complet, Thiriet Pad Thaï au Poulet, Monique Ranou Carottes Râpées. more...
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Losing 0.2 kg a Week
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