Weigh In record (no journal entry) for 24 June 2023
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.56g | Prot: 105.59g | Carbs: 152.23g.
Lunch: Hacendado Sándwich Sabor Nata, Hacendado Pan Blanco, Serrano Jamón Serrano, Huevo Revuelto. Dinner: Hacendado Garbanzos Cocidos, Tomates, Hacendado Pechuga Fileteada de Pollo. more...
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Losing 1.6 kg a Week
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