AdeVital's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

110.4 kg Lost so far: 41.6 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2015:

1591 kcal

Fat: 64.03g | Prot: 135.64g | Carbs: 115.99g. Breakfast: Aldi Veggie Aufschnitt Gurkerl, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Himbeeren, Exquisa Quarkcreme Natur 0,2%. Dinner: Zucchini, Lachsfilet. Snacks/Other: Géramont Weichkäse, Stadtbäckerei Junge Vollkornbrötchen. more...

3331 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

Comments

OMG! Das ist doch ein Tippfehler! Wahnsinn. 40 Kilo weniger? Ich bin absolut sprachlos. Respekt. Unglaubliche Leistung

14 Jul 15 by member: Lila2409


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AdeVital's Journal, 14 Jul 15

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