Weigh In record (no journal entry) for 22 June 2023
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 22.98g | Prot: 107.34g | Carbs: 167.16g.
Breakfast: Molico Iogurte Triplo Zero Morango, Hortifruti Banana Nanica, Café com Leite Desnatado, Farelo de Aveia, Ovo (Inteiro). Lunch: Laranja Pêra, Hortifruti Cenoura Cozida, Copacol Peito de Frango Desfiado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Integralmedica Whey 100% Pure, Laranja Pêra, Couve Manteiga Refogada, Hortifruti Cenoura Cozida, Arroz Parboilizado Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Molico Iogurte Triplo Zero Morango, Hortifruti Banana Nanica, Quaker Farelo de Aveia, Ovo (Inteiro). more...
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Losing 0.4 kg a Week
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 Comments
26 Jun 23 by member: lJéssical
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Oi Sol, qual a receita do bolo Fit?
25 Jul 23 by member: Lucianid
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Sol Botelho's Weight History
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