Weigh In record (no journal entry) for 24 June 2023
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93.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 47.45g | Prot: 104.92g | Carbs: 278.39g.
Breakfast: Wortel, Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Chicken Nugget, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Salad Buah, Pempek, Es Teler. Snacks/Other: Nanas, Wortel, Pisang, Herbalife F1 Shake Mix French Vanilla . more...
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Losing 0.2 kg a Week
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Arie Miraldi's Weight History
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