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vgellene
Journal
23 Jun 23
vgellene's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
76 kg
Lost so far:
2.5 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2023:
1998 kcal
Fat: 47.69g | Prot: 102.05g | Carbs: 261.58g.
Breakfast:
Yellowfit Nasi Uduk Komplit + Perkedel, Lemon Cake, Sunpride Pisang Single.
Lunch:
Satu Porsi Sayur Campur Tumis, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sunpride Pisang Single.
Dinner:
Lemon Cake, Janji Jiwa Es Kopi Susu.
Snacks/Other:
Kanzler Singles Gochujang, Richeese Ramen Keju.
more...
1782 kcal
Exercise:
Sleeping - 6 hours and 49 minutes, Walking - 3 hours, Resting - 14 hours and 11 minutes.
more...
Gaining 0.7 kg a Week
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vgellene's Weight History
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