Weigh In record (no journal entry) for 13 July 2015
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 29.72g | Prot: 84.81g | Carbs: 273.61g.
Lunch: Spaghetti sans Viande à la Sauce Tomate, Pain Blanc. Dinner: Blanc de Dinde, Blanc de Dinde, Pain Blanc, Pain, Lait (sans Matières Grasses), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Crème de Soupe de Tomate (Préparée avec du Lait). Snacks/Other: Pain Blanc, Fromage Suisse. more...
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3021 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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