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Today’s upper body session. Not my normal workouts as I’m trying something different. A local new trainer asked for some feedback. I get what they’re going for, but I think they could do with a little more programming experience, but we all start somewhere
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1032 kcal
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Fat: 20.05g | Prot: 126.68g | Carbs: 89.23g.
Breakfast: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, PB2 Powdered Peanut Butter. Lunch: Premier Protein Caramel, Apples. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod, Bolthouse Farms Baby Carrots. more...
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 Comments
So true! I'm walking and once I gain consistency there, I plan to branch out with weights.
23 Jun 23 by member: DarcNKS
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StomachMonkeys's Weight History
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