Weigh In record (no journal entry) for 13 July 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 127.85g | Prot: 119.16g | Carbs: 430.33g.
Breakfast: Mococa Leite Desnatado, Nestlé Nesfit Frutas Vermelhas. Lunch: Peras, Kiwi, Mamão, Maçã, Morangos. Dinner: Scala Queijo Prato, Sadia Presunto Cozido Magro, Wickbold Pão de Chia e Macadâmia, Quatá Queijo Minas Frescal, Torta de Legumes, Arroz Branco (Médio, Cozido), Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Nabisco Club Social Bacon, Corpo & Sabor Light, Bauducco Snack Multigrãos, La Serenisima Leite em Pó Desnatado, Cenouras, Trufa Cereja Ao Licor. more...
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2826 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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