Weigh In record (no journal entry) for 22 June 2023
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65 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 54.37g | Prot: 46.42g | Carbs: 86.03g.
Lunch: Badem, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Doğal Peynir, Zeytin, Roka Marulu, Ceviz, Ceviz, Haşlanmış Yumurta. Dinner: Yeşil Elma, Keten Tohumu, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Hurma, Tadım Sarı Leblebi. more...
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Losing 1.2 kg a Week
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deligrafiker's Weight History
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