Weigh In record (no journal entry) for 22 June 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 95.12g | Prot: 147.42g | Carbs: 303.10g.
Breakfast: Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Mangos, Pahmeyer Reibekuchen Minis. Dinner: Dulano Putenlachsschinken , REWE Selleriesalat , Erdbeeren, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, REWE Delikatess Lachsschinken, Ja! Hähnchen Schnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Lidl Protein Bar Weiße Schokolade Crisp, REWE Bio Reiswaffeln Zartbitter, Haribo Gummibärchen, Banane, REWE Birne Conference. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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