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174650ria
Journal
22 Jun 23
174650ria's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
51.5 kg
Lost so far:
7.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
821 kcal
Fat: 30.91g | Prot: 25.44g | Carbs: 119.83g.
Breakfast:
Pisang.
Lunch:
Frisian Flag Kental Manis, Tahu Bacem, Telur Dadar.
Dinner:
Aoka Roti Panggang Rasa Susu Vanila, Pisang.
Snacks/Other:
Seafood Lovers Siomay.
more...
1574 kcal
Exercise:
Pedalling - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 50.4 kg a Week
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174650ria's Weight History
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