Weigh In record (no journal entry) for 21 June 2023
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54.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.55g | Prot: 55.57g | Carbs: 137.15g.
Lunch: Salak, ABC Saus Sambal , Nasi Putih, Ayam Goreng, Putih Telur Matang, Wortel, Selada, Maestro Wijen Sangrai, Ubi Bakar Cilembu, Mentimun (dengan Kulit), Tomat Merah. Dinner: La Fonte Bolognese Sauce, Telur Dadar, Nasi Goreng. more...
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Losing 0.4 kg a Week
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Miaw_miaw's Weight History
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