Weigh In record (no journal entry) for 22 June 2023
|
66.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 65.15g | Prot: 48.57g | Carbs: 220.42g.
Breakfast: Beyaz Ekmek, Menemen, Beyaz Peynir. Dinner: Berrak Acı Biber Turşusu , Beyaz Ekmek, Coca-Cola Coca-Cola, Erpiliç Piliç Parmak Köfte. Snacks/Other: Sert Şeker, Dondurma, Ülker Çubuk Kraker, Ülker Çikolatalı Gofret, Nutella Nutella. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseabat's Weight History
|