Weigh In record (no journal entry) for 14 June 2023
|
78.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 11.76g | Prot: 75.21g | Carbs: 69.91g.
Breakfast: Coffee, Macro Mike Almond Protein Choco Hazelnut, Frozen Cherries, Red Tractor Foods Protein Creamy Oats. Lunch: Aldi Diced Tinned Tomato, Chicken Breast Meat, SunRice Quick Cup Brown Rice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellecrowley94's Weight History
|