Weigh In record (no journal entry) for 21 June 2023
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 18.26g | Prot: 89.04g | Carbs: 66.74g.
Lunch: Herbalife Formula 1 Shake Mix. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Fried Beef Liver. more...
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Losing 0.2 kg a Week
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foodlover2's Weight History
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