Weigh In record (no journal entry) for 21 June 2023
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64.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.45g | Prot: 36.30g | Carbs: 180.65g.
Lunch: Dr. Oetker Rote Grütze, Milbona Joghurt Mild 3,5% Fett. Dinner: Pote Tomaten-Nudeltopf, Popp Kartoffelcreme, Popp Baked Potatoes. Snacks/Other: REWE Popcorn Karamellisiert, Sprengel Erfrischungsstäbchen, Bussy Mix Ice Pops. more...
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Losing 1.1 kg a Week
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Rehlein80's Weight History
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