Weigh In record (no journal entry) for 21 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 77.79g | Prot: 69.60g | Carbs: 166.03g.
Breakfast: Chia Seed, Tomat, Bit, Wortel, Dancow Dancow Fortigro Cokelat, Haverjoy Havermix Instant Oats & Choco Chips, Lemon. Lunch: Putri Salju, Tahu Goreng, Nasi Putih, Telur Dadar. Dinner: Pepaya, Maestro Wijen Sangrai, Telur Rebus, Selada, Jagung. more...
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Gaining 0.1 kg a Week
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