Weigh In record (no journal entry) for 20 June 2023
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93 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.03g | Prot: 56.22g | Carbs: 122.95g.
Breakfast: Batata Doce Cozida, Canela, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Spoleto Cenoura, Beterraba Cozida, Subway Tomate, Subway Cebola, Alface, Friolack Requeijão Cremoso com Queijo, Batatas (sem Casca, com Sal, Fervido). Dinner: Bolo de Maçã. Snacks/Other: Tangerinas, Lacta Chocolate Amaro 40% Cacau. more...
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2637 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Morena Manaus's Weight History
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