Weigh In record (no journal entry) for 20 June 2023
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54.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 24.54g | Prot: 16.60g | Carbs: 21.26g.
Breakfast: Zeytin, Badem, Mayaköy Karabuğday Ekmeği, Harras Lor Peyniri, Yumurta. more...
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Losing 0.2 kg a Week
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