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Bernice36
Journal
11 Jul 15
Bernice36's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
65.5 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
315 kcal
Fat: 0.54g | Prot: 7.19g | Carbs: 73.95g.
Breakfast:
AH Verse Jus D'orange.
Lunch:
Vers Geperst Grapefruitsap.
Dinner:
Tomatensap.
more...
2035 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour, Hardlopen - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Bernice36's Weight History
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