Weigh In record (no journal entry) for 20 June 2023
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.18g | Prot: 73.04g | Carbs: 120.72g.
Breakfast: Süzme Peynir, Yeşil Biber, Domatesler, Susamlı Simit. Lunch: Türlü, Etli Türlü. Dinner: Sulu Köfte, Etsiz Köfte. Snacks/Other: Kuru İncir. more...
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Losing 4.9 kg a Week
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fatihbozkurt46's Weight History
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